Back Safety

OVERVIEW---------------The purpose of this unit is to provide trainees with a general understanding of how to minimize their chances of sustaining a back injury.At the conclusion of this unit, trainees will know how to maintain good posture as they go about their daily activities, how to safely lift and move loads, and how to perform some simple exercises that are helpful in maintaining a healthy back.OBJECTIVES------------------Posture * Explain what is meant by the term "good posture". * Describe techniques that can be used to help maintain good posture. Safe Lifting * Describe proper techniques for lifting and moving an object. * Describe proper techniques for carrying a long load, stacking a load, and performing activities that involve twisting or turning. Back Exercises * Describe basic exercises that can be done in an office. * Describe basic exercises that can be done at home or in a gym. SUBJECTS----------------Posture * Causes of Back Pain * "Good Posture" Defined * Sitting Posture * Standing Posture * Reaching Overhead * Picking Up an Object from the Floor Safe Lifting * "Mental Lifts" * Lifting an Object * Lowering an Object * Carrying an Awkward Load * Stacking a Load * Turning a Valve Wheel Back Exercises * Avoiding Back Pain * Exercising at the Office * Exercising at Home or at the Gym