Palm Pose

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: This is a video chapter of

Yoga@Work

Stretch away your stress without leaving your desk.Yoga instructor Michele Elliman teaches viewers how to practice yoga at work. Includes many simple postures they can do in normal work clothes, right at their desk or work-station. Focusing almost entirely on the upper body, these easy-to-hold postu... read more

New Release DVD style course with completion certificate only

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