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Most people don't understand that a certain amount of stress is necessary for optimal performance. Knowing the right amount for you is one of the five keys to taying highly motivated and engaged.

Other strategies include learning how to control overly negative thinking (especially worry), learning how to recover quickly from an emotional episode, and learning how to handle disturbing emotions in yourself, your coworkers and your boss.

Once you master the five simple steps outlined in this film, you will be able to get along better with others, handle stress better, communicate better, work more efficiently and be more productive.

This is available as part of

Emotional Intelligence Series
Three new videos on Emotional Intelligence with Daniel Goleman. Video 1: Understanding Emotional Intelligence Video 2: Demonstrating Emotional Intelligence Video 3: Emotinal Intelligence & Optimal Performance
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Stress / Safety / Wellbeing
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Leaders Powerpoint
Participant Handout

Only preview versions of handouts can be viewed without a license.