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Learn three basic strategies for handling stress with emotional intelligence:

  1. Become aware of your emotions.
  2. Self-regulate your emotions.
  3. Recognize and empathize with the emotions in others.

This short tightly-scripted 12 minute training film with Daniel Goleman uses actors to illustrate the teaching points. Makes the perfect introduction to Emotional Intelligence and the science behind it.

This is available as part of

Emotional Intelligence Series
Three new videos on Emotional Intelligence with Daniel Goleman. Video 1: Understanding Emotional Intelligence Video 2: Demonstrating Emotional Intelligence Video 3: Emotinal Intelligence & Optimal Performance
New Release
Stress / Safety / Wellbeing
Video Running Time (minutes)
Course ID


Leaders Powerpoint
Participant Handout

Only preview versions of handouts can be viewed without a license.