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Managing Stress
Five techniques for tackling tension.Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: Identify the source o... read more
New Release DVD style course with completion certificate only

About

Managing Stress

Five techniques for tackling tension.

Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps:

  1. Identify the source of your stress.
  2. Eliminate or avoid stress whenever possible.
  3. Rethink the stress you can-t eliminate.
  4. Cope with the stress you can-t rethink.
  5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support.

Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations.

Video Running Time (minutes)
2:18
Course ID
SSTOP07A