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Five techniques for tackling tension.

Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps:

  1. Identify the source of your stress.
  2. Eliminate or avoid stress whenever possible.
  3. Rethink the stress you can-t eliminate.
  4. Cope with the stress you can-t rethink.
  5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support.

Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations.

This is available as part of

Mastering Stress Series
Five videos to recognize, manage and become master over your own stress in the workplace. Stress, Weight Control & Emotional Eating Recognizing Stress Managing Stress Resilience: Mastering Stress Yoga@Work
Stress Management
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Leaders Guide
Participant Handout

Only preview versions of handouts can be viewed without a license.