Log in or register for the full version
This item contains several different items. Purchasing this item includes all of the component items listed below.
Five videos to recognize, manage and become master over your own stress in the workplace.
- Stress, Weight Control & Emotional Eating
- Recognizing Stress
- Managing Stress
- Resilience: Mastering Stress
This is a compilation item which contains other items. Licensing this one item causes all of the following items to be licensed.
Stress, Weight Control & Emotional Eating
Is stress fattening?Over-eating can cause you to feel stressed and stress can cause you to over-eat. It's a vicious cycle that, if left un-checked, can eventually lead to all kinds of health problems including, insulin resistance, diabetes, high blood pressure and heart disease. But by recognizing e... read more
Making the connection between stressful life circumstances and stress-related illness.If you are like most people, you probably fail to see the connection between your stress and the onset of stress-related heath-problems like recurrent colds, high blood pressure, mood disorders and chronic pain. Bu... read more
Five techniques for tackling tension.Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: Identify the source o... read more
Resilience: Mastering Stress
Learning how to let stress roll right off your back.It-s one thing to learn how to recognize stress and it-s another thing to learn how to manage it. (See Volumes 1 & 2 of this series) But it's another thing entirely to let stress just roll right off your back. Some experts call this resilience and ... read more
Stretch away your stress without leaving your desk.Yoga instructor Michele Elliman teaches viewers how to practice yoga at work. Includes many simple postures they can do in normal work clothes, right at their desk or work-station. Focusing almost entirely on the upper body, these easy-to-hold postu... read more